New Year’s resolutions are hard to follow through with if they involve drastic changes to your lifestyle.

You have the best intentions, but making huge changes to improve your health all at once can be pretty overwhelming and stressful.

That’s why we’re encouraging you to take smaller steps that help you maintain momentum toward better health.

Most adults admit that they either don’t floss as much as they should or don’t floss at all.

But resolving to floss your teeth every single day will only take a minute of your time and deliver lasting results for your teeth and gums. This important practice can make your routine cleanings easier and decrease your risk of gum disease and tooth loss.

Here’s a video you can watch just to make sure you’re following the proper flossing technique!

For more on keeping your mouth healthy, call Kirchner Dental today at 812-913-6093 or contact us online to schedule an appointment in Jeffersonville, IN.